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Mental Health Treatment Centers

Even if you have no health insurance, HRSA Health Centers will care for you and you can pay what you can afford. Mental Health, Substance Abuse, Oral Health, and/or Vision services are provided. Contact them directly to confirm specific availability and to make an appointment.

Therapy, Support Groups,

& Inpatient Care

Find more information about finding therapy, support groups, and inpatient care as well as types of mental health treatments.

Immediate Emergency

If you or someone you know is in crisis, Call 911 or go to the nearest emergency room.

24 - Hour
Crisis Center

Call 1 - 800 - 273 - TALK (8255)


Text MHA to 741741

SAMHSA Disaster Distress Helpline

Call 1 - 800 - 985 - 5990


Text TalkWithUs to 66746

Trained crisis workers will listen to you and direct you to the resources you need.

Not an Emergency but want to talk?

If you are not in crisis, but still want to talk to someone, try calling a Warmline which is a peer - run listening line staffed by people in recovery themselves.

2-1-1 Information

& Referral Line

Free and confidential,
Call 2-1-1 for help with food, housing, employment, health care, counseling and more. Local alternate numbers are also available on the site:

Anchor 1
Anchor 2


As a coach and teacher, Dr. Bashem is dedicated to ensuring that each patient fully grasps the type of services that best suit their individual needs, and be fully informed of the processes and potential outcomes of utilizing various psychological services.

What is the First Step in Discovering
What Services Would be Best for You?

Your first step is simply making an appointment. From here, you and Dr. Bashem will work together to assess your background, your story, your needs and goals and you will come together to decide on the best type of therapy for you. 

Then What?

Acknowledge that healing takes time, and be kind to yourself. Be proud of yourself! You’ve taken an important step in self - care. Celebrate this important milestone!

My Approach
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